About Us

 Hii everyone, I'm Dr Lalit Choudhary PT. Born and brought up in delhi.  Practicing as a professional PHYSIOTHERAPIST. As a therapist I love to interact with others and and get myself updated regarding all the social issues which are leading my countrymen to distress themselves. Yes, I agree that Iam a workaholic but my work gives me immense pleasure but there are sometimes when I feel stressed up so to relax myself I travel to new places, meet new people and try to adopt their culture. Most of the time I like to travel hills as it helps me to relax and enjoy our nature beauty. For being a good therapist and to  deal with all the difficulties I always prefer to be good listener  and have good patience that is what my strength is. I also work as a social worker and the Founder of thesocialphysiofitnessclub and PHYSIO FIT INDIA. In last I just want to say that " I believe that physical therapy is not just a therapy but actually a remedy which not only make you physically fit but also adds happiness, joy and more days to your life." So don't just sit and thought now it's time to stand and work on yourself.

Introduction

Wellness training is a subcomponent of the all out physical instruction program, concentrating on helping understudies secure information and higher-request comprehension of wellbeing related physical wellness (the item), just as propensities for physical movement and other sound ways of life (the procedure) that lead to great wellbeing related physical wellness, wellbeing and health. \
In spite of the fact that the expression "wellness" is utilized from multiple points of view, right now, training is characterized as wellbeing related wellness instruction. The accompanying working meaning of wellness is utilized to control the advancement of the Instructional Framework: wellness training is the instructional and learning procedure of procuring information, abilities and qualities; encountering ordinary support in physical movement; and elevating solid sustenance decisions to achieve life-improving wellbeing related wellness.
The reason for the Instructional Framework is to recommend what understudies ought to comprehend and have the option to do at explicit evaluation levels, concentrating on helping understudies to receive a sound way of life during the long stretches of training from prekindergarten through school. The advancement of the Instructional Framework expect that a wellbeing improving degree of physical wellness is feasible for all understudies through standard commitment in moderate to vivacious physical movement, paying little mind to sex, age, ethnicity or social foundation. The Instructional Framework is intended for all understudies. The substance remembered for the structure was grown comprehensively; all zones are significant and ought to be remembered for wellness instruction.
System: Demonstrate competency in procedures expected to play out an assortment of moderate to overwhelming physical exercises.
• Technique in creating cardiovascular wellness.
• Technique when creating muscle quality and perseverance exercises.
• Technique in creating adaptability.
• Safety systems.
Information: Demonstrate comprehension of wellness ideas, standards, methodologies and individual contrasts expected to take an interest and keep up a wellbeing improving degree of wellness.
• Benefits of physical movement/risks of physical latency.
• Basic life systems and physiology.
• Physiological reactions to physical movement.
• Components of wellbeing related wellness.
• Training standards (over-burden, explicitness, movement) and exercise components.
• Application of FITT guideline.
• Factors that impact physical movement decisions.
Physical Activity: Participate routinely in wellness upgrading physical movement.
• Physical movement investment (e.g., oxygen consuming, strong quality and continuance, bone quality, adaptability, satisfaction/social/individual importance).
• Create an individualized physical movement plan.
• Self-screen physical action and hold fast to a physical movement plan.
Wellbeing Related Fitness: Achieve and keep up a wellbeing upgrading level of wellbeing related wellness.
• Physical wellness evaluation (counting self-appraisal) and examination.
• Setting objectives and make a wellness improvement plan.
• Work to improve wellness segments.
• Self-screen and alter plan
. • Attain objectives.
Capable Personal and Social Behaviors: Exhibit capable individual and social practices in physical action settings.
• Social association/regarding contrasts.
• Self-administration.
• Personal systems to oversee body weight.
• Stress the executives.