Mobility & Balance Performance Evaluation Tests
🔰Mobility is the ability to perform a joint action through a series of movements. There are two groups of muscles at work in every movement: The protagonist muscles, which make the movement happen, and the opposing muscles, which determine the degree of mobility and balance, are the antagonist muscles.
🔰Balance is the ability to maintain balance when standing or moving (i.e. not falling over) through the coordinated actions of our sensory functions (sight, hearing and proprioception).
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