Static Flexibility Test – ankle
The objective of this test is to monitor the development of the athlete’s ankle flexibility.
🔰Required resources
To undertake this test you will require:
⧭ Wall
⧭ 1 metre ruler
⧭ Assistant.
🔰How to conduct the test
Starting position
⧭ Stand facing a wall
⧭ Feet flat on the ground toes touching the wall
⧭ Lean into the wall.
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